Individual preparation for childbirth in Sigulda

School for expectant parents at the children’s center “Kā mājās” in Sigulda, Cesis

  • Overcoming physiological changes during pregnancy
  • Partnership
  • Nutrition during pregnancy
  • Hygiene, underwear, clothing, footwear, cosmetics
  • Sports and physical activities
  • Early signs & symptoms of labor
  • Breathing and relaxation exercises
  • The process of childbirth, description of periods, feelings, actions
  • Waterbirth
  • Possible medical interventions
  • Analgesic methods
  • Postpartum period, depression, prevention
  • Breastfeeding policy and its benefits
  • Paid services

Possibility to apply for individual consultations, t. 29446911

Fee 10 – 15 euros