School for expectant parents at the children’s center “Kā mājās” in Sigulda, Cesis

• Overcoming physiological changes during pregnancy
• Partnership
• Nutrition during pregnancy
• Hygiene, underwear, clothing, footwear, cosmetics
• Sports and physical activities
• Early signs & symptoms of labor
• Breathing and relaxation exercises
• The process of childbirth, description of periods, feelings, actions
• Waterbirth
• Possible medical interventions
• Analgesic methods
• Postpartum period, depression, prevention
• Breastfeeding policy and its benefits
• Paid services

Possibility to apply for individual consultations, t. 29446911

Fee 10 – 15 euros